Narrated by Ibn `Umar:
Allah's Messenger (ﷺ) said, "A believer eats in one intestine (is satisfied with a little food), and a kafir (unbeliever) or a hypocrite eats in seven intestines (eats too much).”
[Sahih al-Bukhari 5394]
Ibn al-Qayyim (may Allaah have mercy on him) said,
“Allaah guided His slaves to consume that which is enough to support the body of food and drink, and told them that it should be to the extent that will benefit the body in terms of quantity and quality. If it goes beyond that then it is extravagance, and both of them pose an obstacle to health and cause sickness; I mean not eating and drinking, or being extravagant in them. Preservation of health is included in these two words.”
Zaad al-Ma’aad (4/213)
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