Tuesday, April 17, 2012

Kenali tahap migrain anda

Bismillahirrahmanirrahim. Assalaamu Alaykum Wa Rahmatullaahi Wa Barakaatuh

Di tujukan kepada anak-anak yang selalu kena migrain.

Headache Prevention: Easy Techniques
Practicing these easy steps will help you avoid many common headache triggers:
  • Maintain good posture, and move around during the day. Make sure your neck isn't remaining stiff and that you're moving it around if you're doing desk work, says Green. Also, take your eyes away from the computer every so often to avoid eyestrain.
  • Get the right pillows. "People should be careful to evaluate their pillows. A lot of people should travel with their [home] pillow because we don't often like changes in pillows," says Green.
  • Stay consistent. Keep a regular schedule, and don't greatly vary your diet or your waking, sleeping, and exercise routines.
  • Get an appropriate amount of sleep. Either too much or too little shuteye can leave your head pounding, so make sure you get a steady eight hours each night.
  • Stick to a healthy diet and exercise regimen. Healthy foods and regular exercise help ward off headaches. Never skip meals, and have a small, healthy snack between meals so that you don't get too hungry.
  • Drink water. Dehydration can lead to headache, so drink plenty of water throughout the day.
  • Manage stress. Stress can build up and cause your head to pound, so find ways to deal with it. Take up a hobby, exercise, try yoga, and do some deep breathing when you feel stress creeping in.
Headache prevention is less painful than dealing with a headache, so make changes today to prevent a headache tomorrow.
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